Lifestyle Management      07938879180


Holistic Lifestyle Management 

Individual, Group  and Corporate 

Please note all our services utilise NLP, CBT,Counselling and Hypnosis Techniques

Appointments by telephone or email booking only

For individual CBT/NLP and Hypnosis bookings, simply ring or email us 
0044 7938879180   email:
For On-line international customers via SKYPE or WhatsApp calls

: (Please email to arrange session)

Our CHOICES base office at 57 Abercorn Road. BT48 6TQ
or at our Rural Retreat at Trawbeaga Bay, Inishowen, Ireland
and in some cases our team can travel to your base.

Please note we work in total confidence and none of your details will ever be shared with anyone - our sessions are very limited and booked well in advance.

Weight Management & Stop Smoking
Stop yo-yo diets, emotional eating and poor self esteem........forever! 
This really works and includes use of NLP, CBT and Hypnotherapy over five sessions
Please call 00447938879180
for on going single clinic and group session dates and times
we also travel for group sessions with Slimming World / Weight Watcher Groups
email name and contact details only to:

This programme is only for those are sincerely want real change

Stop Smoking
Want to stop in one session? Yes it is possible when you are totally committed to changeCall Brian or Dan on +447938879180 right now and book your session for 2016(please note this will also include dealing with any issues which are causing you to
use cigarettes at present)

or email direct to Wil

Group Session for Stress Management
Some people feel better if they are part of a group session of people who can support each other in a buddy system
These sessions are fun and help to equip you with mental tools to help you understand, cope
and build and improve a better lifestyle for you 

Starting September: Max 8 places at our premises
we can also come to your group
£25 per person 

call  us for details on 

or email

(evening / weekend sessions provided when required)

(This covers General Anxiety Disorders, OCD, Phobias and other disorders
including mild depression low mood disorders, weight and addiction issues)

Please note we run some weekend sessions at Ballyliffin, Inishowen County Donegal over a weekend
for intensive one off support for those coming from Belfast or Southern Ireland.

Please check out the local hotels Ballyliffin Spa Lodge and Ballyliffin Strand Hotel
and why not make a weekend of it.

Interview and Exam Confidence
A few places are still available on these evening sessions arranged for helping people SUCCEED through interviews - again please email on or call us for details.  Max 6 places per evening including being on camera with mock interview and stress management techniques.

Emergency appointments also available for one to one.

£45 per person

Personal Leadership
Supporting Employers who want managers or staff  to work to excel at work. 
This is a specialist paradigm game changing session.

This is limited one to one and group half and full day sessions
from February 2016 
Please contact for further details

Customer Service Management Training
Improve team communication, understand your customer and business, 
get better value, performance and results from your services

(please note this requires a discrete assessment of 
current customer stress service issues and staff stress training needs)

This is probably one of the best CPD courses you will give your staff, it provides a sensory communication style
which shows your staff where they not only succeeding but failing in customer service

Includes pre-anonymous secret customer visits by our team

We also provide pre-employment customer service half day training 

Tailored price on request for individuals and teams
please email us to with your referral

Lifestyle & Personal Development Coaching
This is for males and females who want to gain confidence in
work or personal relationships and build communication skills that 
help relationships last

Please email Ursula and myself in confidence for information on individual sessions, we understand your need for total respect and privacy regarding improving any relationship aspect of your life. Email Wil in confidence at 

Please note, CHOICES is a private organisation which is not primarily out for profit but still needs to stand on it's own two financial feet - thus our charges cover costs. Our team refuse to waste your money.

Our sincere thanks for reading this and we hope to hear from you soon
Please pass the word.......

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